New day, NEw run, New you
You're going to lose weight. Here is how
The National Weight Control Registry (NWCR) researched a population whose members have all lost at least 30 pounds and kept the weight off at least one year. Ninety percent of these individuals report exercising regularly, and the average member burns more than 2,600 calories a week in workouts. Many kinds of exercise can be effective for weight loss, but running is among the most effective. In a 2012 study, Paul Williams, of the Lawrence Berkeley National Laboratory, found runners were leaner and lighter than men and women who did equivalent amounts of any other type of exercise.

The main reason seems to be that people typically burn more calories per minute when running than they do when swimming, riding a bike or anything else. Running is a great way to lose weight. Countless women and men have shed excess pounds and kept them off with the aid of this simple form of exercise.
EasyRun is based on the improved C25K Running Program, designed to get just about anyone from the couch to running 5 km or 30 minutes in only 9 weeks.

How does it work? Start workout on your phone and get a gentle introduction to a new routine. Get your body moving starting off alternating between walking and running small distances, and slowly building up your skills. After eight weeks, you're ready to run 5 km or 30 minutes non-stop!
Try Demo Run
Watch the demo workout now. It will help you understand the workout routine, try music and audio trainer.
Start Demo Workout
Apple Watch
Install the application on your Apple Watch, and you can start the workout without a smartphone. Are you ready? Let's go!
Running Academy
Do not know where to start? Wish to learn more running tips? Check out the Running Academy materials we've carefully prepared for you.
Open Running Academy