The simplest way to start running! In 9 weeks you'll be able to run 5 km or 3.1 miles
Easy Run
The simplest way to start running! In 9 weeks you'll be able to run 5 km or 3.1 miles
Start with Interval running
C25K is the easiest program for beginners to get from couch potatoes to 5K distance runners in a few weeks
You alternate between walking and running until you build strength
Running level
Program is designing for people who are just talking up running
3 days a week workout with breaks between days
How long
C25K is an 9 week long plan
Workout sessions about 25-30 minutes long (including 5 minutes Warm Up and Cool Down)
In 9 week you could run 5 kilometers or 3.1 miles
Each workout makes you stronger
One in every three people quits running after the first workout, because it's always hard to get started. Your personal running assistant is about to change that.

The program was designed for people who are just thinking of running
Track your progress
Get all the detail you need—pace, location and distance. EasyRun calculates your calories burned for each workout and saves the data to the Health app
Start using for free
EasyRun is available for free on the App Store.
Start running today!
Legal Disclaimer: This app and any information given by it or by Harmony apps Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

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